Smoothie Popsicles

Ruby has been my smoothie buddy since she was around two. We don’t make them as often now that she’s in school, but these smoothie popsicles are even more fun for the kids. This is a really basic recipe using what I had on hand today, but you could make these a million different ways by switching up the fruits and juice that you use.

Whenever bananas start looking too ripe I peel them, break ’em in half, and then add them to my frozen banana collection so I always have them on hand for smoothies. We also have the best popsicle molds ever. I’m not getting paid to promote them or anything, I just love how easily they unmold and the zombies are the cutest. I will say that the swords are a tad on the phallic side (especially if you’re super immature like me) so in hindsight, we should have gone with the monster or tiki molds for our second set.

No matter what kind of mold you use I can promise that these smoothie pops will be an easy and healthy-ish treat for the whole family.

Smoothie Popsicles

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Serves 4 to 6
Prep time 10 minutes
Cook time 2 hours
Total time 2 hours, 10 minutes
Meal type Breakfast, Dessert, Snack
Misc Child Friendly, Freezable, Pre-preparable, Serve Cold


  • 1/2 frozen banana
  • 1 cup frozen fruit chunks
  • 1/2 cup plain greek yogurt
  • 3/4 cups fruit juice
  • 1 handful fresh spinach (optional)


Step 1
Add all of the ingredients into your blender, and pulse until everybody's incorporated.
Step 2
Puree the hell out of it until it's completely smooth. Pour into your favorite popsicle molds and freeze for a couple hours.
Step 3
Gently remove from the molds once they're set and enjoy!
Step 4
For the sword pops I used frozen mango and pineapple chunks with orange juice.
Step 5
For the sword pops I used frozen mango and pineapple chunks with orange juice.
Step 6
And for these cute little zombies I swapped out apple juice for the OJ and added a handful of fresh spinach which made them the perfect zombie color.
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